Moral Support: Be Kind to Yourself

I’m no stranger to working more than I should.  It does me no good, usually making me feel overwhelmed and tired.  Oh, and that’s also the time when my worst critic arrives…myself, asking the tough questions and being flat-out mean.  This week, I really had to step back and remind myself that the negatives, the what-ifs and the general crumby comments should be left at the door.  What do you do to be kind to yourself?